Free time: Finding a gym for you

There are plenty of gyms in Japan, but there are in fact two different types of gyms that are available. Depending on your skill level, needs, and budget, one type of gym may be more preferable to the other. Today, let’s talk about the two types of gyms available in Japan: franchise gyms, and public gyms.

Franchise gyms are just about everywhere in Japan and are usually found in the most convenient of places, including near train stations. Do not be surprised to find several different franchise gyms within walking distance of a major train station.

You will need to enter a contract to be able to use a franchise gym, but unlike franchise gyms in other countries, the cost of membership in Japan is surprisingly expensive. Furthermore, payments need to be done by Japanese bank account or credit card.

In terms of equipment and machines available, there will be a large variety available that can meet your needs, whether it be cardio, or intense weight training.

If you have money to spare, and are deeply committed to the gym, then a franchise gym may be the option for you. But this isn’t the only type of gym available.

Public gyms

If you don’t wish to commit to a contract (and a large amount of money) at one of the major gym franchises, public gyms are a viable alternative. Public gyms are run by the city and are therefore significantly cheaper compared to franchise gyms. Also, unlike franchise gyms, public gyms have you pay each time you use it, usually for just a few hundred yen per session.

The type and quality of the equipment available will vary from city to city, but they are generally well maintained. While all public gyms will have machines available, not all of them will have free weights available for weight training.
On the other hand, city gyms are not located in the most ideal of places, and usually require you to either drive or take the bus to get there. Regardless, public gyms are ideal for those who may be new to the gym, or those who are on a budget.